Do you know that weight loss surgery can be covered by insurance? It’s true! We’ve found some great resources that reveal the top 11 insurance providers that cover weight loss surgery in 2022. But before we dive into that, let’s talk about something that may seem counterintuitive: cheese for weight loss.
Yes, you read that right! Cheese, despite its reputation as a fatty indulgence, can actually contribute to weight loss when consumed in moderate amounts. But not all cheeses are created equal: some cheeses are higher in calories and fat than others, making them less ideal for weight loss.
So which cheeses should you choose if you’re looking to shed some pounds? Here are our top picks:
1. Cottage Cheese: With only 80 calories and 1 gram of fat per half-cup serving, cottage cheese is an excellent choice for weight loss. It’s also high in protein, which can help you feel full and satisfied.
2. Goat Cheese: While higher in calories and fat than cottage cheese, goat cheese has a unique flavor and texture that can elevate any dish. Stick to a small portion (1-2 ounces) and pair it with other low-calorie ingredients to make the most of its flavor.
3. Feta Cheese: Like goat cheese, feta is higher in calories and fat than cottage cheese. However, it’s also high in flavor and can add a tangy punch to any dish. Stick to a small serving and pair it with greens or other vegetables for a satisfying and healthy salad.
Regardless of which cheese you choose, remember to consume in moderation and pair with other healthy ingredients to create a balanced meal. And now, back to insurance coverage for weight loss surgery.
Thanks to the Affordable Care Act, many insurance providers are required to cover weight loss surgery if certain criteria are met. These criteria may include a BMI (Body Mass Index) of over 40, or over 35 with at least one obesity-related condition such as diabetes or high blood pressure.
If you’re considering weight loss surgery, it’s worth checking with your insurance provider to see if it’s covered. And if not, there may be other resources available to help make the surgery more affordable.
At the end of the day, whether you’re looking to lose weight or seeking coverage for weight loss surgery, remember that small steps can lead to big changes. Making healthier food choices, staying active, and seeking support from friends and family can all contribute to a healthier and happier you.
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