Attention all expectant mamas! Are you tired of all the aches and pains that come with carrying another human being in your belly? Well, fear not because I’ve got some stretches to help ease that pesky tailbone pain!
First up, we’ve got the classic Cat-Cow stretch. Start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. Inhale as you arch your back, reaching your tailbone towards the ceiling and lifting your head and chest. Exhale as you round your spine, tucking your chin to your chest and bringing your tailbone towards your knees. Repeat several times.
Next, try the Standing Forward Bend. Stand with your feet hip-width apart and fold forward, reaching towards your toes. Let your head and neck relax, and bend your knees if needed. This stretch not only helps alleviate tailbone pain, but it also stretches your hamstrings and lower back.
The Pigeon Pose is also beneficial for tailbone pain. Start on your hands and knees, bring your right knee towards your right hand, and extend your left leg behind you. Sink into the stretch, keeping your head and neck in line with your spine. Repeat on the opposite side.
Lastly, let’s give the Happy Baby pose a try! Lie on your back and bring your knees towards your chest. Grab the outer edges of your feet or ankles with your hands and gently pull your knees towards your armpits. Rock side to side for an added massage.
Now that we’ve stretched it out, let’s talk about some recipe tips to help alleviate tailbone pain. Switch up your diet by incorporating anti-inflammatory foods such as leafy greens, berries, and fatty fish. Additionally, stay hydrated and make sure you’re getting enough calcium and vitamin D to support your bones.
Feeling better already? Let’s recap with a quick stretch routine:
1. Cat-Cow – 10 repetitions
2. Standing Forward Bend – hold for 30 seconds
3. Pigeon Pose – hold for 30 seconds on each side
4. Happy Baby – hold for 30 seconds
Remember, it’s important to listen to your body and take breaks as needed. Happy stretching!
If you are looking for Disease of the coccyx in women: causes, symptoms during menstruation you’ve visit to the right page. We have 5 Images about Disease of the coccyx in women: causes, symptoms during menstruation like Disease of the coccyx in women: causes, symptoms during menstruation, Tailbone Pain During Early Pregnancy 4 Stretches – Jivayogalive and also Tailbone Pain During Early Pregnancy 4 Stretches – Jivayogalive. Here it is:
Disease Of The Coccyx In Women: Causes, Symptoms During Menstruation
back.vsebolezni.com
Pin On Pregnancy
www.pinterest.com
tailbone momjunction stretches coccyx
6 Effective Stretches To Ease Tailbone Pain During Pregnancy
www.momjunction.com
tailbone pregnancy stretches coccyx momjunction
Tailbone Pain During Early Pregnancy 4 Stretches – Jivayogalive
jivayogalive.com
tailbone stretches rotations pelvis
Tailbone Pain During Early Pregnancy 4 Stretches – Jivayogalive
jivayogalive.com
tailbone stretches
Tailbone stretches. Tailbone pain during early pregnancy 4 stretches. Tailbone pain during early pregnancy 4 stretches
