Hey y’all! It’s ya girl, back with some important info for all my pregnant Queens out there. As you near the end of your pregnancy, there’s a term you might hear thrown around called the “safety bubble.” Sounds nice, right? But what does it actually mean?
Expanding Your Safety Bubble
According to a recent study, during the third trimester of your pregnancy, your body starts to create a “safety bubble” around your baby. This means that your immune system ramps up and becomes more robust, acting as a protective shield against bacteria and viruses that could harm your little one.
But wait, there’s more! Not only does your immune system become stronger, but your body also starts producing antibodies that can be passed on to your baby and provide extra protection in those first few months after they’re born.
Staying Safe During Pregnancy
Now, I know you’re probably wondering what you can do to help expand that safety bubble and keep your growing baby healthy. One of the best things you can do is to take care of yourself! Here are some tips:
- Wash your hands frequently, especially before touching your face or eating
- Avoid close contact with people who are sick, and wear a mask if you can’t stay 6 feet away
- Eat a healthy diet with plenty of fruits, vegetables, and lean protein
- Stay hydrated by drinking plenty of water
- Get plenty of rest and try to manage stress as much as possible
- Keep up with your prenatal appointments and follow your doctor’s recommendations
Remember, mama – taking care of yourself is taking care of your baby! That safety bubble is important, but it’s not a guarantee. By staying vigilant and doing everything you can to protect yourself, you’re giving your baby the best possible start in life.
Flu, COVID, or Stomach Bug?
Now, onto another topic that’s been on everyone’s minds lately – how to tell the difference between the flu, COVID-19, and a regular old stomach bug. It can be tough to figure out, but there are some key differences to keep in mind.
Flu
The flu typically comes on suddenly, with symptoms that include:
- Fever/chills
- Cough
- Sore throat
- Body aches
- Fatigue
- Headache
If you suspect you have the flu, it’s important to see a doctor as soon as possible. Antiviral medications can help shorten the duration of your illness and prevent complications.
COVID-19
COVID-19 can present with a wide range of symptoms, from mild to severe. The most common symptoms include:
- Fever/chills
- Cough
- Shortness of breath/difficulty breathing
- Fatigue
- Muscle/body aches
- Headache
- New loss of taste or smell
If you think you might have COVID-19, the CDC recommends getting tested and self-isolating until you know for sure.
Stomach Bug
A stomach bug (also known as gastroenteritis) usually presents with symptoms like:
- Nausea
- Vomiting
- Diarrhea
- Stomach cramps
If you’re experiencing these symptoms, make sure to stay hydrated and rest. In most cases, a stomach bug will go away on its own without medical intervention.
In Conclusion
There you have it, folks! Remember to take care of yourself during pregnancy, especially during these uncertain times. And if you start feeling under the weather, pay attention to your symptoms and seek medical advice if necessary. Stay safe and healthy, y’all!
Recipe of the Day: Immune-Boosting Soup
Ingredients:
- 1 onion, chopped
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 6 cups chicken or vegetable broth
- 2 carrots, sliced
- 2 cups chopped kale or spinach
- 1 cup cooked chicken, shredded (optional)
- Salt and pepper to taste
Instructions:
- In a large pot, sauté onion, garlic, and ginger in olive oil until onion is translucent.
- Add broth and carrots and bring to a boil. Reduce heat and simmer for 10 minutes.
- Add kale/spinach and chicken (if using) and simmer for an additional 5 minutes.
- Season with salt and pepper to taste. Serve hot and enjoy!
If you are looking for Stomach Bugs During Pregnancy: Causes, Symptoms & What to Do you’ve came to the right place. We have 5 Pics about Stomach Bugs During Pregnancy: Causes, Symptoms & What to Do like ‘Safety Bubble’ Expands During Third Trimester, Study Says, Stomach Bug, COVID-19, or Flu: How to Tell | Emerson Health and also Stomach Bugs During Pregnancy: Causes, Symptoms & What to Do. Here you go:
Stomach Bugs During Pregnancy: Causes, Symptoms & What To Do
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Stomach flu disorders digestive desimone emerson shefinds. Stomach bugs during pregnancy: causes, symptoms & what to do. Stomach bug during pregnancy
