Pumpkin is everywhere this time of year, and I am loving it! As someone who is currently pregnant, I have been on the lookout for delicious and healthy recipes that incorporate this fall favorite, and I have found the perfect one – a healthy pumpkin pie pregnancy smoothie.
To start off, let’s talk about why this smoothie is such a great choice for pregnant women. Not only is pumpkin high in fiber and low in calories, but it is also a great source of vitamin A, which is important for fetal development. The addition of Greek yogurt in this smoothie provides calcium, which can help with bone and teeth development in your growing baby.
Now, let’s get into the recipe. First up, we have the star of the show – pumpkin puree. Mix together 1/2 cup of pumpkin puree, 1/2 cup of vanilla Greek yogurt, 1 frozen banana, 1/2 teaspoon of pumpkin pie spice, and 1/2 cup of unsweetened vanilla almond milk in a blender until smooth.
Next, let’s add in some extra nutrients. Throw in a handful of spinach for some added iron and folate, and a tablespoon of chia seeds for some omega-3 fatty acids. Blend everything together until you have a smooth and creamy consistency.
Now, for the finishing touch – a sprinkle of cinnamon on top! This not only adds some extra flavor, but cinnamon has also been shown to help regulate blood sugar, which can be especially helpful for pregnant women.
Not only is this smoothie delicious and packed full of nutrients, but it is also super easy to make and can be enjoyed as a quick breakfast or snack. Plus, it’s a great way to satisfy any pumpkin cravings you may be having this season.
In addition to this delicious smoothie, I also wanted to share an adorable outfit idea for any pregnant mamas out there who are looking for some fashion inspiration. How cute is this fall-inspired outfit? A simple black dress paired with a cozy flannel shirt and some knee-high boots – perfect for a day of pumpkin picking or apple cider sipping.
I hope you enjoy this recipe and outfit idea as much as I do! Happy fall, y’all.
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