Pregnancy is a time when you want to ensure that you are getting all the right nutrients for your growing baby. One of the easiest ways to ensure that is by starting your day with a nutrient-dense breakfast smoothie. Here are two of my favorite pregnancy smoothie recipes that are not only healthy but also delicious.
Berry and Chocolate Vegan Pregnancy Smoothie
Berry and Chocolate Vegan Pregnancy Smoothie
- 1 cup unsweetened almond milk or other non-dairy milk
- 1/2 cup frozen mixed berries
- 1 ripe banana
- 1 tbsp chia seeds
- 1 tbsp unsweetened cocoa powder
- 1 handful of spinach or kale
- 1 scoop plant-based protein powder (optional)
Blend all ingredients until smooth and creamy. Serve and enjoy!
This smoothie is packed full of antioxidants, fiber, and omega-3s from the chia seeds. Plus, the cocoa powder adds a delicious chocolatey flavor without the added sugar.
Healthy Pregnancy Smoothie Recipes that’ll Help You Feel Less Sick
Healthy Pregnancy Smoothie Recipes that’ll Help You Feel Less Sick
- 1 cup coconut water
- 1/2 cup frozen pineapple
- 1/2 cup frozen mango
- 1 handful of spinach
- 1-inch piece of fresh ginger, peeled and minced
- 1 tbsp honey
Blend all ingredients until smooth. Then, pour into a glass and serve.
This smoothie is perfect for days when you’re feeling nauseous. The ginger helps to calm your stomach, while the pineapple and mango provide natural sweetness. Plus, the spinach sneaks in some added nutrients without affecting the taste.
Both of these smoothies are easy to make and can be customized to fit your personal taste preferences. They’re also a great way to start your day on a healthy note and ensure that you and your growing baby are getting all the nutrients you need.
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25 + Easy Pregnancy Smoothie Recipes Perfect For Your First Trimester
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