As I waddle my way through my preggers life, I’ve come across some truly wild things. The most recent of which is Restless Legs Syndrome (RLS) during pregnancy. I mean, seriously? As if having a growing human inside of you isn’t enough to keep you up all night, now we have legs that just won’t quit. But fear not, my fellow mamas-to-be, I’ve done some research and found some relief for this pesky condition.
First off, let’s talk about what RLS actually is. I had no idea until it hit me like a ton of bricks in my second trimester. Essentially, it’s an uncomfortable sensation in the legs that makes you feel like you have to constantly move them. Some describe it as a creeping, crawling feeling, while others say it’s more of a pulsing or tingling sensation. Whatever the case may be, it’s not fun.
So, what’s a girl to do? Here are some tips I’ve found to help alleviate the symptoms of RLS during pregnancy:
1. Get moving: While the last thing you want to do when you’re exhausted is exercise, it can actually help relieve some of the discomfort associated with RLS. Take a walk, do some prenatal yoga, or just stretch your legs before bed.
2. Soak it up: A warm bath before bed can do wonders for relaxing your muscles and calming your nerves. Add some lavender oil or Epsom salts for an extra soothing effect.
3. Elevate: Elevating your legs during the day and before bed can help reduce swelling and improve circulation, which can in turn reduce the sensation of RLS.
4. Take a chill pill: Talk to your doctor about safe sleep aids or relaxants that can help you get some much-needed rest. Sometimes, a good night’s sleep is all you need to alleviate RLS symptoms.
Now that we’ve tackled RLS, let’s talk about the real reason we’re here – that hilarious Pin you saw on your feed. I’m sure you were dying to know what was going on with that woman and her pickle craving. While I can’t speak to her specific situation, I can tell you that pregnancy cravings are no joke. Whether it’s pickles and ice cream or a triple bacon cheeseburger, sometimes you just gotta go with it.
But what about those of us who are trying to maintain a healthy pregnancy diet? Fear not, my friends, for I have a recipe that will satisfy even the pickiest of eaters. Introducing – quinoa and black bean bowls with avocado crema.
– 1 cup quinoa, rinsed
– 1 can black beans, drained and rinsed
– 1 red bell pepper, chopped
– 1/2 red onion, chopped
– 1 jalapeno, seeded and chopped
– 1 avocado
– Juice of 1 lime
– 1/2 cup Greek yogurt
– 1/4 cup cilantro, chopped
– Salt and pepper, to taste
1. Cook quinoa according to package instructions.
2. While quinoa is cooking, combine black beans, bell pepper, onion, and jalapeno in a large bowl.
3. In a separate bowl, mash avocado and mix in lime juice, Greek yogurt, cilantro, salt, and pepper.
4. Once quinoa is done cooking, fluff it with a fork and add it to the bowl with the black bean mixture.
5. Divide into bowls and top with the avocado crema.
Trust me, you’ll be making this recipe long after your pregnancy cravings have subsided. And who knows, maybe one day you’ll see it popping up on Pinterest with a funny caption about avocados being the only thing that got a picky pregnant woman through her first trimester.
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