Hey, y’all! Today we ’bout to talk ’bout dem pregnancy hormones and how dey affect dat beautiful body of yours. We got six different hormones we gon’ discuss, so grab ya a glass of sweet tea and let’s get started.
First up, we got progesterone. This hormone is responsible for thickening the lining of your uterus, making it a nice cozy home for that precious lil’ baby. But that’s not all, it also helps to relax the muscles in your uterus so your baby can grow and expand without any problems.
Next, we got estrogen. This hormone is responsible for those lovely changes in your body during pregnancy, like making your breasts bigger, increasing blood flow to various parts of your body, and even making your hair shinier and thicker. Ain’t nothing wrong with a little extra shine, amirite?
Third on our list is human chorionic gonadotropin, or hCG for short. This hormone is what those pregnancy tests detect and can tell you if you’re pregnant or not. It’s produced by the placenta and helps maintain the pregnancy by telling your body to keep producing progesterone and estrogen.
Now, let’s talk ’bout prolactin. This hormone is what helps to stimulate milk production in your breasts, getting them ready for when your lil’ one comes into the world. It can also help to suppress ovulation, so you don’t get pregnant again while you’re breastfeeding.
Fifth on our list is oxytocin, also known as the “love hormone”. This hormone helps with bonding between you and your baby, as well as stimulating contractions during labor. It also helps with milk letdown when you’re breastfeeding.
Last but not least, we got relaxin. This hormone helps to relax your joints and ligaments, making it easier for your baby to pass through the birth canal. But be careful, because it can also make you more prone to joint injuries during pregnancy, so don’t overdo it with the exercise.
Now, let’s get to our recipe for today. We gon’ make a delicious Southern-style sweet potato casserole. Y’all gonna need:
– 4 medium sweet potatoes, peeled and chopped into small pieces
– 1/2 cup brown sugar
– 1/4 cup butter, softened
– 2 eggs, beaten
– 1/2 cup milk
– 1 teaspoon vanilla extract
– 1/2 teaspoon cinnamon
– 1/4 teaspoon nutmeg
– 1/4 teaspoon salt
– 1/2 cup chopped pecans
Preheat your oven to 375 degrees F. Boil the sweet potatoes in a large saucepan until they’re tender, then drain them and mash ’em up real good. Add in the brown sugar, butter, eggs, milk, vanilla extract, cinnamon, nutmeg, and salt, and stir everything together until it’s smooth. Pour it into a greased 9×13 inch baking dish, then sprinkle the chopped pecans on top. Bake it for around 25-30 minutes until it’s set and the pecans are toasted and golden brown.
Serve it up hot and enjoy dat Southern comfort food goodness. And remember, always take care of dat beautiful body of yours and listen to what it’s telling you during pregnancy. You got this, mama.
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