Hey there expecting mommies, let’s talk about the actual ‘glow’ that comes with pregnancy – Nausea At Night! We all know about the morning sickness, but let’s be real – night time is when the real struggle begins.
Luckily for you, I have some tried and tested remedies that will hopefully make your nights a little more bearable.
First up on the list – ginger! Yes, it’s the classic remedy, but it actually works. Whether it’s ginger tea, ginger ale or even ginger chews, it can ease the nausea and settle your stomach.
Next up, try sipping on some lemon water throughout the day. Not only is it hydrating, but the scent of lemon has a calming effect and can help combat the queasiness.
Now, I know it’s always hard to resist the cravings, but try to steer clear of spicy, fatty and greasy foods. They tend to cause more irritation and discomfort than satisfaction. opt for light meals and snacks like crackers, fruits or smoothies.
Speaking of smoothies, here’s a recipe that’s not only yummy, but great for nausea too:
Banana & Berry Smoothie
- 1 Banana
- 1 cup frozen mixed berries
- 1 cup almond milk
- 1 tbsp honey (optional)
- Handful of ice
Blend all ingredients together until smooth and enjoy!
Lastly, try to get as much rest as possible. We all know that’s easier said than done, but a well-rested body and mind can do wonders for managing nausea. Take naps when you can and try to establish a relaxing bedtime routine.
So there you have it, some tips and tricks to help ease the nausea at night during early pregnancy. Here’s to hoping you can rest easy and bid adieu to the niggling nausea. Until then, keep calm and carry on preggin’!
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