Pregnancy is a time when a woman’s nutritional needs change significantly. That’s why it’s important to include healthy food choices in your diet, especially during lunchtime while at work or on-the-go. Here are some easy and nutritious pregnancy lunch ideas that you can take with you to work or enjoy at home.
Quinoa Bowl
Ingredients:
- 1 cup quinoa
- 1 can chickpeas (rinsed and drained)
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 avocado (diced)
- 1/2 cup chopped parsley
- 1/2 cup chopped mint
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 1 tsp. salt
Directions:
- Cook quinoa according to package directions and let cool.
- In a large bowl, combine quinoa, chickpeas, bell peppers, avocado, parsley, and mint.
- In a separate bowl, whisk together olive oil, lemon juice, and salt.
- Pour dressing over the quinoa mixture and toss to combine.
Chickpea Salad
Ingredients:
- 1 can chickpeas (rinsed and drained)
- 1 cup cherry tomatoes (halved)
- 1/2 cucumber (diced)
- 1/4 cup chopped red onion
- 1/4 cup chopped parsley
- 1/4 cup crumbled feta cheese
- 2 tbsp. olive oil
- 2 tbsp. red wine vinegar
- 1 tsp. honey
- 1/2 tsp. salt
Directions:
- In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red onion, parsley, and feta cheese.
- In a separate bowl, whisk together olive oil, red wine vinegar, honey, and salt.
- Pour dressing over the chickpea mixture and toss to combine.
Pregnancy is a time when your body needs the right nutrients to support the growth of your baby. That’s why it’s so important to include healthy lunch options in your diet. These easy and nutritious recipes are perfect for work or on-the-go, and they’re sure to keep you and your baby feeling satisfied and energized throughout the day.
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