As a mother-to-be, taking care of yourself and your baby is a top priority. One often overlooked aspect of prenatal care is chiropractic care. Chiropractic adjustments during pregnancy can have numerous benefits for both you and your baby.
At Vitality Chiropractic in Rochester Hills, Michigan, we specialize in pregnancy chiropractic care. Our expert chiropractors use safe and gentle techniques to ensure the health and well-being of both you and your baby.
One study found that 84% of women who received chiropractic care during pregnancy reported relief of symptoms such as lower back pain, sciatica, and joint pain. Chiropractic care can also help with other common pregnancy-related issues such as headaches and fatigue.
But it’s not just about relieving symptoms. Chiropractic adjustments can also help your body prepare for labor and delivery. By keeping the pelvis properly aligned, chiropractic care can potentially decrease labor time and reduce the need for medical interventions such as forceps or vacuum extraction.
But what about the safety of chiropractic care during pregnancy? According to the American Pregnancy Association, chiropractic care is considered safe throughout pregnancy. Our chiropractors at Vitality Chiropractic are specially trained in prenatal care and use techniques that are safe for both you and your baby.
The benefits of chiropractic care during pregnancy are clear, but don’t just take our word for it. Here’s what one of our patients had to say:
“I was experiencing a lot of lower back pain during my pregnancy, but after seeking chiropractic care at Vitality Chiropractic, I felt so much better. The adjustments were gentle and really helped relieve my pain. I continued to see my chiropractor throughout my pregnancy and even had a shorter labor than with my first child!”
If you’re pregnant and experiencing any discomfort, we encourage you to consider chiropractic care. Our expert chiropractors at Vitality Chiropractic are here to support you and help you have a healthy, happy pregnancy.
And now, for a delicious and healthy recipe to enjoy during your pregnancy:
Salmon Cakes with Avocado Sauce
Ingredients:
– 1 lb. canned salmon
– 1/4 cup almond flour
– 1/4 cup diced red onion
– 2 tbsp. chopped dill
– 1 egg
– Salt and pepper to taste
– 1 ripe avocado
– 1/4 cup plain Greek yogurt
– 1 lime, juiced
Instructions:
1. Preheat oven to 375°F. Line a baking sheet with parchment paper.
2. In a mixing bowl, combine salmon, almond flour, red onion, dill, egg, salt and pepper.
3. Form 8 patties, about 2 1/2 tablespoons each.
4. Bake for 20 minutes or until golden brown.
5. In a food processor, blend avocado, Greek yogurt, lime juice and salt.
6. Serve salmon cakes with avocado sauce.
Enjoy this nutritious and delicious meal during your pregnancy journey. And don’t forget to schedule a prenatal chiropractic appointment with us at Vitality Chiropractic in Rochester Hills for a healthy and happy pregnancy.
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