As a yoga enthusiast, I have been practicing yoga for a few years now. Yoga has helped me tremendously, not just physically, but also mentally and emotionally. When I found out I was pregnant, I was a little hesitant to continue my practice. However, after doing some research, I found that prenatal yoga can be incredibly beneficial for both me and my baby.
Yoga Challenge
If you’re a pregnant mama-to-be like me, you might be interested in trying out some yoga poses that are safe for pregnancy. I came across this #YogaChallenge #gymfashion post that features a few poses that are perfect for expectant mothers. Here they are:
Pose 1: Seated Cat Cow
This pose helps to relieve tension in the back and hips, which tend to be areas of discomfort for many pregnant women. Start in a seated position with your legs crossed. Place your hands on your knees and inhale, arching your back and lifting your chest. Exhale and round your spine, bringing your chin to your chest. Repeat for several breaths.
Pose 2: Supported Forward Fold
This pose helps to stretch the hamstrings and relieve tension in the lower back. Sit on a bolster or a stack of blankets with your legs extended out in front of you. Fold forward, reaching for your feet or ankles. If you can’t reach your feet, place your hands on your shins. Hold for several breaths and release.
Pin on Pregnancy 101
I also found this Pin on Pregnancy 101 that has some great tips for practicing yoga while pregnant. One of the tips is to listen to your body and modify poses as needed. Remember, your body is going through a lot of changes, so some poses that were once easy for you may be more challenging now.
Modified Downward Facing Dog
If you find that traditional downward facing dog is uncomfortable, try this modified version. Start on your hands and knees in a tabletop position. Walk your hands forward, keeping your hips over your knees. Your forehead should be resting on the mat. Press your hands down and lengthen your spine. Hold for several breaths.
Legs Up the Wall
This pose is great for reducing swelling in the legs and feet, which is a common issue during pregnancy. Sit with your side against a wall and swing your legs up the wall. Your hips should be touching the wall, and your legs should be straight up. Hold for several minutes.
Remember, always consult with your doctor before starting a new exercise routine. And most importantly, listen to your body and do what feels comfortable for you and your growing baby. Namaste!
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Pin On Pregnancy 101
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