Pregnancy can be a difficult time for women, especially when it comes to staying fit and in shape. However, there is no need to worry, because there are some great ab workouts that can be performed during pregnancy to keep you feeling strong and healthy.
The first exercise to try is the pelvic tilt. To perform this exercise, lie on your back with your knees bent and feet flat on the floor. Slowly lift your pelvis off the ground, engaging your core muscles as you do so. Hold this position for a few seconds before slowly lowering yourself back down. Repeat this exercise for 10 repetitions, rest, and repeat for two more sets.
The second exercise is the modified side plank. Begin by lying on your side with your legs bent at a 90-degree angle. Place your elbow on the ground directly beneath your shoulder, and elevate your hips off the ground. Hold this position for a few seconds before slowly lowering yourself back down. Repeat this exercise for 10 repetitions on each side, rest, and repeat for two more sets.
The third exercise to try is the seated twist. Start by sitting on the floor with your legs bent in front of you. Place your right hand on the floor behind you, and your left hand on your right knee. Slowly twist your torso to the right, using your core muscles to facilitate the movement. Hold this position for a few seconds before returning to the starting position. Repeat this exercise for 10 repetitions on each side, rest, and repeat for two more sets.
It is always important to remember to consult with your doctor before starting any exercise routine, to make sure that it is appropriate for you and your baby. With that said, these exercises are safe for most women to perform during pregnancy and are a great way to maintain core strength and stay in shape.
Ingredient List:
– Mat or soft surface to lie on
– Comfortable clothing that allows for easy movement
Instructions:
1. Perform the pelvic tilt exercise for 10 repetitions, rest, and repeat for two more sets.
2. Perform the modified side plank exercise for 10 repetitions on each side, rest, and repeat for two more sets.
3. Perform the seated twist exercise for 10 repetitions on each side, rest, and repeat for two more sets.
These exercises are a great way to maintain core strength during pregnancy and keep your body in shape. Remember to always consult with your doctor before starting any exercise routine, and listen to your body if it is telling you to stop or take a break. With these ab workouts in your arsenal, you can stay healthy and strong throughout your pregnancy.
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