If you’re pregnant, you’re no stranger to the changes your body’s going through. You’re glowing, your tummy’s growing, and you might just be experiencing a whole lot of things that you’ve never experienced before. One of these newfound “joys” of pregnancy might just be pooping. A lot.
Yes, it’s true. Pregnancy has the ability to completely change your bowel movements. Some moms-to-be will say they’re going once or twice a day, while others might say they’re going as much as five times! So today, we’re going to dive into the world of pooping during pregnancy and give you some insight on what to expect.
First things first – is pooping a lot a sign of pregnancy? Well, it depends. In the early stages of pregnancy, there’s a chance that you might experience some constipation. However, once you get further along, you might find yourself running to the bathroom more often than before. This is because your hormones are changing, and your body’s processing food differently. Plus, as your baby grows, they’re putting more and more pressure on your intestines, which can make you feel like you constantly need to go.
So, what can you do about it? There are a few things you can try to help regulate your bowel movements:
1. Stay hydrated – make sure you’re drinking plenty of fluids throughout the day.
2. Eat plenty of fiber – fruits, vegetables, and whole grains are all great sources of fiber.
3. Stay active – exercise is good for your body in so many ways, including helping with digestion.
4. Talk to your doctor – if you’re really struggling, your doctor might be able to recommend something to help.
Now, let’s talk about what to do if you’re experiencing the opposite problem – constipation. This can happen in the early stages of pregnancy, and it’s because your body is producing a hormone called progesterone. This hormone is great for helping your baby grow, but it’s not so great for your digestive system. It can slow things down and make your stools harder to pass. Here’s what you can do to help:
1. Stay hydrated – again, this is important!
2. Eat plenty of fiber – same as before.
3. Exercise – same as before.
4. Consider a stool softener – talk to your doctor about whether or not this is safe for you to take.
Pooping during pregnancy might not be the most glamorous topic, but it’s important to be aware of what’s “normal” and what’s not. If you’re really struggling, talk to your doctor – they’re there to help you through all the ups and downs of pregnancy!
And now, for a little recipe to help keep things moving smoothly. This fiber-packed smoothie is great for promoting healthy bowel movements and keeping you feeling good. Give it a try!
High Fiber Smoothie
- 1 banana
- 1/2 cup frozen berries
- 1/2 cup kale or spinach
- 1 Tbsp. ground flaxseed
- 1 Tbsp. chia seeds
- 1/2 cup almond milk
- Add all ingredients to a blender and blend until smooth.
Remember, taking care of your body during pregnancy is important – and that includes your digestive system. So whether you’re pooping a lot or not enough, listen to your body and take steps to help keep things moving smoothly. You’ve got this, mama!
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