Oh dear, why hasn’t my period come? This is a question that many women ask themselves every month. Missing your menstrual cycle can be very worrying, but there are a myriad of reasons why this could be happening, and it does not always mean that you are pregnant.
Stress & Lifestyle Changes
Stress can greatly affect your menstrual cycle. When you are under a lot of pressure, your body may not produce the necessary hormones required for your period. Additionally, changes in your lifestyle such as losing or gaining a lot of weight can also stop your period from coming. Extreme exercise, low body weight, and excessive dieting can also cause a missed period. So, if you are really into your fitness, make sure you are not overdoing it and letting it affect your body in a negative way!
Medications & Medical Conditions
There are also many medical conditions that could affect your menstrual cycle. Some women find that their periods come to a halt due to Polycystic Ovary Syndrome (PCOS). Certain medications such as birth control pills and antidepressants can also play a role in missing periods. It is also possible to miss your period if you have just had an abortion or a D&C procedure.
Other possible causes of missed periods include thyroid problems, early menopause, and certain chemotherapy treatments. So, if you are concerned by the absence of your period, it is definitely worth seeking the advice of a medical professional.
What You Can Do
If you have missed your period, the first thing you should do is take a pregnancy test. If it comes back negative, but you are still missing your period, try to reduce stress levels and maintain a healthy lifestyle. If your period has not returned after a couple of weeks, seek medical advice.
Missing your period is not unusual, and there are many reasons why it may be happening. Remember to stay calm and try not to stress too much, as excessive worry and anxiety will only exacerbate the problem. Be kind to yourself and take care of your body, and things will soon return to normal.
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