Magnesium In Pregnancy

As an expectant mother, there are a plethora of things to keep in mind. One of the most crucial things is ensuring that you take good care of yourself. One key component to that is getting enough magnesium. Magnesium is an essential mineral that is critical for pregnancy and lactation. It plays a vital role in multiple aspects of our health and wellbeing.

Magnesium helps us maintain proper muscle function, which is especially important during pregnancy. Pregnant women often experience muscle cramps and contractions, which can be due to a lack of magnesium. Magnesium also helps us maintain healthy bones and teeth. It can even help with our energy levels and improve our mood.

Contents

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Magnesium is known to reduce the risk of developing gestational diabetes, a condition that affects many women during pregnancy. It is also crucial in preventing preterm labor and premature birth.

One of the most common ways to get magnesium is through diet. Foods that are rich in magnesium include dark leafy greens, nuts, seeds, whole grains, and fish. However, it can be challenging to get enough magnesium through diet alone, especially during pregnancy when cravings and food aversions are common.

Fortunately, there are supplements available that can help ensure you get enough magnesium during pregnancy and lactation. Before beginning any supplement regimen, it is imperative to discuss it with your doctor.

Here is a recipe that you can use to create your magnesium supplement at home:

Homemade Magnesium Supplement Recipe

Magnesium in Pregnancy and Lactation - Bio-Practica

Ingredients:

1/2 cup magnesium chloride flakes
1/2 cup distilled water
Spray bottle

Instructions:

Add magnesium chloride flakes and distilled water to a saucepan.
Heat the mixture until the flakes dissolve completely.
Allow the mixture to cool slightly before pouring it into a spray bottle.
Shake well before use.
Spray directly onto skin and massage thoroughly (especially on feet) or add 1-2 Tbsp of mixture to your bath.

This homemade magnesium supplement is easy to make and use. It provides your body with the necessary amount of magnesium that is required during pregnancy and lactation, ensuring you and your baby are healthy. Remember, it’s always best to consult with your doctor before taking any supplements, including magnesium, during pregnancy.

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