Magnesium is an essential mineral that is required by every cell in our body. It plays an important role in our overall health and well-being, including supporting a healthy immune system, maintaining healthy bones and muscles, and regulating our mood and sleep. In this post, we will explore the benefits of magnesium and how to incorporate it into your daily routine, specifically during pregnancy.
First and foremost, it is important to understand that during pregnancy, the body requires more magnesium than usual. This is because magnesium helps to support the development of the fetus, as well as maintain the mother’s health and well-being. It is estimated that pregnant women should aim for a daily intake of around 350-400mg of magnesium.
One great way to incorporate magnesium into your diet is through food sources. Foods rich in magnesium include leafy green vegetables, nuts and seeds, whole grains, and legumes. However, it can be difficult to consume adequate amounts of magnesium through food alone, which is where supplements come in.
One great option for supplementing with magnesium is Pure Encapsulations Magnesium (Glycinate). This high-quality supplement is formulated with magnesium glycinate, which is a highly absorbable form of magnesium that is gentle on the stomach. It comes in a convenient capsule form and provides 120mg of elemental magnesium per serving.
To complement your magnesium supplementation, we have a delicious recipe that is rich in this important mineral. Our Magnesium-rich Power Smoothie includes a variety of magnesium-rich ingredients that are perfect for pregnant women.
Magnesium-rich Power Smoothie
Ingredients:
– 1 cup spinach
– 1/2 avocado
– 1 banana
– 1/2 cup almond milk
– 1 tbsp chia seeds
– 1 tbsp almond butter
– 1 scoop vanilla protein powder
– 1/4 tsp cinnamon
Instructions:
1. In a blender, combine all ingredients and blend until smooth.
2. Pour into a glass and enjoy!
Incorporating magnesium-rich foods and supplements into your daily routine during pregnancy can help to support a healthy pregnancy and overall well-being. Be sure to consult with your healthcare provider before starting any new supplement regimen.
Make sure to prioritize your health and the health of your baby during pregnancy by including good sources of magnesium in your diet and considering supplements such as Pure Encapsulations Magnesium (Glycinate). Try our Magnesium-rich Power Smoothie recipe for a delicious way to up your magnesium intake.
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