Have you been wondering what could be going on with your body when you have missed your period for over a week and a pregnancy test shows negative? It could get you worried and anxious, but don’t panic. There are many reasons why this could happen and a visit to your doctor will help to determine the cause. In the meantime, let’s explore some possible reasons why this may occur.
Lifestyle Changes
It is possible that some recent changes you made to your diet, exercise routine, sleeping pattern, or stress levels could be causing the delay in your menstrual cycle. Some women may experience missed periods due to a sudden change in their daily routine. These changes can also affect your hormones and interfere with the regularity of your menstrual cycle. Stress, in particular, produces the hormone cortisol which could interfere with your menstrual cycle, causing it to be late or absent.
Thyroid Problems
The thyroid gland produces hormones that regulate the body’s metabolism and could influence your menstrual cycle. If you have an overactive thyroid gland (hyperthyroidism) or an underactive thyroid gland (hypothyroidism), it could cause missed or irregular periods. Other symptoms of thyroid disorders may include weight gain or loss, fatigue, and changes in appetite.
Polycystic Ovary Syndrome (PCOS)
PCOS is a hormonal disorder that affects women during their reproductive years. Women with PCOS have high levels of male hormones (androgens) which interfere with the regularity of their menstrual cycle and cause cysts to form on their ovaries. Other symptoms of PCOS include weight gain, acne, and excessive hair growth. If you suspect you may have PCOS, it is important to see your doctor for a diagnosis and treatment.
Perimenopause/Menopause
Perimenopause is the transition period before menopause when a woman’s reproductive hormones are declining, and her menstrual cycle becomes irregular. Menopause is defined as the period when a woman stops menstruating and can no longer conceive. When a woman approaches menopause, her periods become irregular, and she can experience symptoms such as hot flashes, mood swings, and vaginal dryness.
Recipe
Ingredients:
- 1 cup of self-rising flour
- 1 tablespoon of sugar
- 1/2 cup of milk
- 1/4 cup of vegetable oil
- 1 egg
- 1/2 teaspoon of vanilla extract
Instructions:
- In a bowl, mix together the self-rising flour and sugar.
- In a separate bowl, whisk together the milk, vegetable oil, egg, and vanilla extract.
- Pour the wet ingredients into the bowl with the dry ingredients and mix well.
- Heat a non-stick skillet over medium-high heat.
- Using a 1/4 cup measuring cup, pour the batter onto the skillet.
- Cook until bubbles form on the surface, then flip and cook for another minute.
- Repeat until all the batter is used up.
Enjoy your pancakes, and don’t forget to speak to your doctor if you experience a missed period for over a week and a negative pregnancy test to determine the root cause.
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