Hey there, expecting mama! Are your feet and hands feeling itchy lately? Don’t worry, it’s completely normal during pregnancy. But wait, before you start scratching like crazy, let me tell you when it could be dangerous.
Itchy Feet and Hands During Pregnancy
First of all, let’s talk about why your extremities are itching. During pregnancy, there is an increase in blood flow and hormonal changes which can cause your skin to become more sensitive and itchy. This can happen in any part of your body, including your hands and feet.
But sometimes, the itching can be a sign of a more serious condition called obstetric cholestasis. This happens when there is an issue with the liver and bile ducts, causing a buildup of bile acids in the blood. It can be harmful to both you and your baby if not monitored and treated properly.
When to Be Concerned
If you experience any of the following symptoms along with the itching, contact your healthcare provider right away:
- Intense itching, especially at night
- Yellowing of the skin or whites of the eyes
- Dark urine
- Light-colored stool
- Nausea or vomiting
- Fatigue
It’s important to get checked out to make sure you and your baby are safe.
Relief for Itchy Feet and Hands
Now, let’s talk about how to relieve the itchiness that comes with pregnancy. Here are a few tips:
- Take lukewarm baths or showers
- Use mild soaps and moisturizers
- Avoid hot water and drying soap
- Avoid tight-fitting clothes and synthetic materials
- Avoid scratching as much as possible, as this can lead to skin damage and infection
But wait, there’s more! Here’s a recipe for a soothing foot soak that you can make at home:
Soothing Foot Soak Recipe
Ingredients:
- 1 cup of Epsom salt
- 1/2 cup of baking soda
- A few drops of lavender essential oil (optional)
Instructions:
- Fill a basin with warm water.
- Add the Epsom salt, baking soda, and essential oil (if using).
- Stir to dissolve the salt and baking soda.
- Soak your feet for 10-15 minutes.
- Rinse your feet with clean water and pat dry.
Ahh, doesn’t that feel good? Now you can enjoy a relaxing foot soak and possibly relieve some of that pesky itchiness.
Remember, it’s completely normal to experience itchy hands and feet during pregnancy, but if you have any concerns or accompanying symptoms, don’t hesitate to reach out to your healthcare provider. Take care of yourself and your little one!
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