Is Spicy Food Bad For Pregnancy

Pregnancy is exciting, but it can also be overwhelming, especially when it comes to food cravings. One of the most common cravings that pregnant women have is spicy food. You might be wondering, “Is it safe to eat spicy food when I’m pregnant?” The answer is yes, as long as you don’t overdo it.

In fact, eating spicy food when pregnant can be beneficial. Spicy foods can help control nausea and vomiting, which are common pregnancy symptoms. They can also aid in digestion and boost your metabolism, which can help with weight gain.

Contents

Spicy Chicken Enchiladas Can You Eat Spicy Food When Pregnant? – Netmums Is Spicy Food Bad For Pregnancy – Canvas-share Pin On Tips (Parenting, Pregnancy)Spicy Food In Pregnancy – Pregancy Naturopath Brunswick Is Spicy Food Bad For Pregnancy – Canvas-share

If you’re thinking of spicing things up during pregnancy, we’ve got you covered with some delicious recipes that are safe to eat. Let’s start with a Spicy Chicken Enchilada recipe that is easy to make and packed with flavor.

Spicy Chicken Enchiladas

Ingredients:

1 lb. boneless, skinless chicken breasts, cooked and shredded
8-10 corn tortillas
1 cup shredded cheddar cheese
1/2 cup chopped onion
1/2 cup chopped cilantro
1/2 cup sour cream
1/4 tsp. cumin
1/4 tsp. chili powder
1/4 tsp. garlic powder
1/4 tsp. salt
1/8 tsp. cayenne pepper
1 tsp. olive oil
1 jar (16 ounces) salsa

Instructions:

Preheat oven to 350 degrees F.
In a bowl, combine shredded chicken, onion, cilantro, sour cream, cumin, chili powder, garlic powder, salt, cayenne pepper, and olive oil.
Spread a spoonful of salsa on the bottom of a 9×13 inch baking dish.
Fill each tortilla with a spoonful of chicken mixture and roll up tightly. Place seam-side down in the baking dish.
Repeat until all tortillas have been filled and placed in the baking dish.
Pour remaining salsa over the enchiladas and sprinkle with cheese.
Bake in preheated oven for 20-25 minutes, until cheese is melted and bubbly.
Top with additional cilantro and sour cream, if desired.

This recipe is sure to satisfy your craving for spicy food while keeping your taste buds safe. Remember that moderation is key when it comes to eating spicy food during pregnancy. Enjoy your meal!

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