Are you struggling to lose weight after gastric bypass or gastric sleeve surgery? Don’t worry, you’re not alone. It’s common to hit a plateau after weight loss surgery, but there are effective ways to jumpstart your weight loss again and get back on track.
Restarting Weight Loss After Gastric Bypass
If you’ve had gastric bypass surgery and you’re not seeing weight loss results, try the following tips:
Ingredients:
- Protein-rich foods such as lean meats, eggs, and low-fat dairy products
- Low-carb vegetables such as spinach, broccoli, and cauliflower
- Fruit such as berries, apples, and citrus fruits
Instructions:
- Eat protein first during meals to help you feel fuller longer
- Avoid sugary and high-carb foods that can slow down your weight loss progress
- Stay hydrated by drinking plenty of water throughout the day
- Incorporate moderate exercise into your routine such as jogging or cycling
Restarting Weight Loss After Gastric Sleeve
If you’ve had gastric sleeve surgery and you’re struggling to lose weight, try the following tips:
Ingredients:
- Lean proteins such as chicken, fish, and tofu
- Low-carb vegetables such as kale, spinach, and zucchini
- Fruit such as berries, melons, and apples
- Healthy fats such as avocados and nuts
Instructions:
- Start by following a 10-day pouch reset diet to shrink your stomach and reset your eating habits
- Eat 5-6 small meals per day to keep your metabolism humming and avoid overeating
- Track your food intake and stay within your daily calorie and macronutrient goals
- Incorporate strength training exercises to build muscle and boost your metabolism
Remember, weight loss after gastric bypass or gastric sleeve surgery takes time and effort. Stay committed to your goals and don’t give up. If you’re still struggling, talk to your bariatric surgeon or a registered dietitian for personalized advice and support.
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