You may not know this, but your body temperature is incredibly important when it comes to staying healthy and energized. Did you know that our core body temperature typically sits at around 98.6°F (37°C)? It might seem like just a number, but whether your body temperature is too high or too low can significantly affect your overall well-being. Here, we’ll show you how to increase your core body temperature to keep yourself feeling great.
Spice up your life
Adding some spice to your meals could be the solution to beating the cold. Studies have shown that spicy food can increase metabolism and raise core body temperature. So, next time you’re feeling chilly, try incorporating some chili peppers, cayenne pepper, or other hot spices into your meals. Not only will it warm you up, but it will also add a delicious kick of flavor to your food.
Sweat it out
Exercise is an excellent way to increase your core body temperature. When we move our bodies, it generates heat, and that heat raises the temperature of our muscles, organs, and blood. Aerobic exercise like running, dancing, or cycling is a great choice for boosting your body temperature, but even something as simple as taking a brisk walk can do the trick.
Wrap up warm
One of the easiest ways to keep your body temperature up is to simply wrap up warm. Layering your clothing can trap in heat and protect you from the cold. A hat, scarf, and gloves are also essential, as we lose a lot of heat through our heads and extremities. If you plan on spending time outdoors, make sure to dress appropriately for the weather to keep your body temperature at a healthy level.
Take a warm bath or shower
Feeling chilly? A warm bath or shower can work wonders. Not only does it help increase your core body temperature, but it’s also a great way to relax and unwind. Adding Epsom salts or essential oils like lavender can also aid in the relaxation process.
Drink warm fluids
Warm drinks like tea, hot chocolate, and soup can help increase your core body temperature, especially in colder weather. These beverages also provide a variety of health benefits, like fighting off colds, boosting the immune system, and aiding in digestion. Plus, there’s something incredibly comforting about holding a warm drink in your hands on a chilly day.
Increasing your core body temperature can be vital for maintaining good health and keeping yourself feeling your best. Whether it’s through exercise, a warm bath, or adding some spice to your meals, these tips are easy to incorporate into your daily routine. Just remember to stay warm and cozy, and your body will thank you!
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Quirks And Facts About Body Temperature | Reader's Digest
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