When you’re pregnant, taking care of yourself and your growing baby is of utmost importance. One way to do that is by making sure you’re getting enough DHA and choline, two important nutrients for fetal brain and eye development. Thankfully, MegaFood has made it easy with their Baby and Me Prenatal DHA & Choline Capsules.
Benefits of DHA and Choline
DHA, or docosahexaenoic acid, is an omega-3 fatty acid that plays a crucial role in fetal brain and eye development. Choline is essential for baby’s brain and nervous system development, as well as for the formation of healthy cells. Both nutrients are also important for mom’s health, supporting heart and liver function.
How to Take Baby and Me Prenatal DHA & Choline Capsules
The MegaFood Baby and Me Prenatal DHA & Choline Capsules come in a convenient 60ct bottle, making it easy to stay on track with your daily dose. Simply take two capsules daily, with or between meals.
Ingredients and Nutritional Information
Each serving (2 capsules) of the MegaFood Baby and Me Prenatal DHA & Choline Capsules contains:
- Choline – 200mg
- Total Omega-3s – 500mg
- DHA – 300mg
- EPA – 150mg
Recipe Idea: DHA and Choline Rich Smoothie
Fuel your body and baby with this delicious and nutrient-packed smoothie:
Ingredients:
- 1 banana
- 1/2 cup frozen blueberries
- 1/2 cup unsweetened almond milk
- 1 scoop vanilla protein powder
- 1 Tbsp chia seeds
- 1 Tbsp ground flaxseed
- 2 MegaFood Baby and Me Prenatal DHA & Choline Capsules, opened
Instructions:
- Add all ingredients to a blender and blend until smooth.
- Enjoy!
Whether through a supplement like the MegaFood Baby and Me Prenatal DHA & Choline Capsules or through whole foods, it’s important to make sure you’re getting enough DHA and choline during pregnancy. Your baby’s development and your own health depend on it!
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How Much Choline Should You Take For Pregnancy? | Nature Made®
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MegaFood Baby And Me Prenatal DHA & Choline Capsules – 60ct In 2021
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