As the chilly weather sets in, it becomes increasingly common to suffer from the common cold and cough. While these ailments can be a nuisance for anyone, they can pose some unique challenges for pregnant women. Fortunately, there are a number of safe and effective home remedies that expectant mothers can use to alleviate their symptoms.
One go-to remedy for many is honey, which can be consumed by mixing it into tea or hot water. Honey has natural antibacterial properties and can also soothe a sore throat. Another great option is to increase your intake of vitamin C. This can be done by consuming citrus fruits, like oranges and grapefruits, or by taking a vitamin C supplement.
Ginger is another wonderful remedy for cough and cold symptoms, especially for pregnant women. You can grate some fresh ginger into hot water and drink it as a tea or add it into your meals. Ginger is believed to have anti-inflammatory properties which can help alleviate symptoms of cough and cold.
If you’re experiencing a persistent cough, try drinking warm water with a dash of turmeric powder and black pepper. This mixture can loosen phlegm and provide relief from coughing.
Chicken soup is also a popular remedy that can provide relief from cold and cough symptoms. It helps rehydrate the body and acts as a natural anti-inflammatory. Homemade chicken soup can be made by boiling chicken bones and meat with vegetables for a few hours. This homemade broth can later be used as a base for the soup.
In addition to these remedies, staying hydrated is key in fighting off a cough and cold. Drinking enough fluids can help soothe the throat, reduce congestion, and ultimately speed up the healing process. Aim to drink at least eight glasses of water a day.
While it can be frustrating to deal with a cold and cough during pregnancy, these safe and natural remedies can provide some much-needed relief. Give them a try and see if they work for you! Remember to consult with your healthcare provider before trying any new remedies, especially if you’re unsure about any potential side-effects.
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