Girl, let me tell you about hot flashes during pregnancy. It’s like the heat of the devil himself is consuming your body. But don’t worry, I’ve got the tea on how to cope with these pesky flashes.
First things first: what are hot flashes?
Hot flashes are sudden feelings of warmth or heat that spread throughout your body. They can last a few seconds to several minutes and can be accompanied by sweating, a rapid heartbeat, or chills. Hot flashes are common during menopause, but they can also happen during pregnancy.
How to cope with hot flashes during pregnancy
The good news is that there are ways to cope with hot flashes during pregnancy. Here are a few tips:
1. Stay cool
Keep your environment cool, Girl. Use fans, air conditioning or keep your windows open for fresh air, whatever works for you. Wear loose fitting clothing and avoid heavy layers, unnecessary sweaters; try and wear breezy and light clothes.
2. Stay hydrated
Drink plenty of water or drink any juice of your choice, mama. Dehydration can trigger hot flashes, so make sure you’re drinking enough fluids.
3. Sip on cool drinks
Try sipping on a cool drink like iced tea or lemonade to help cool down your body. Avoid the beverages with too much or no sugar and be sure to stay hydrated.
4. Avoid spicy or hot foods
Spicy and hot foods can increase your body’s temperature and trigger hot flashes. So you might wanna avoid that jerk chicken or that hot, hot pepper sauce.
5. Take cool showers
Take a cool shower to help lower your body temperature. Don’t get too carried away and take too long in the shower or you’ll get, like, all pruny and sh*…well, you know what I mean.
Ingredient and Instructions to Surviving that Heat
But if all this tips doesn’t help, try these recipes:
Homemade Lemonade (not too much sugar)
Ingredients:
- 1 cup freshly squeezed lemon juice
- 1/2 cup honey or sugar
- 5-6 cups of cold water
Instructions:
- Combine the lemon juice and honey, stirring until the honey dissolves.
- Add cold water to the lemon-honey mixture and stir.
- Add ice to your glass (optional), pour the lemonade and serve it chilled.
Cool Cucumber Salad, Yum!
Ingredients:
- 2 cucumbers, sliced thinly
- 1 small red onion, sliced thinly
- 1/2 cup cilantro, chopped finely
- 2 tablespoons white vinegar
- 1 teaspoon sugar
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions:
- In a large bowl, mix the sliced cucumbers, red onion, and chopped cilantro.
- In a separate bowl, whisk together the white vinegar, sugar, salt, and black pepper.
- Pour the seasoning mixture over the veggies and toss to combine, girl!
- Cover and chill for at least 30 minutes before serving.
So, girl, don’t let hot flashes ruin your day or make you sweat even more while pregnant. Try these tips to stay cool and look fabulous. Afterall, you’re carrying a bundle of joy; stay relaxed, stay calm, stay blessed.
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How To Deal With Hot Flashes During Early Pregnancy – Maternity Glow
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Hot Flashes In Early Pregnancy | You Getting Pregnant
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