Picture this: you’re already dealing with carrying a whole other life inside you and now you’ve got dry mouth too? Ugh, so not fair! But don’t worry, sis, I’ve got you covered. Here are some tips to relieve that pesky dry mouth during pregnancy.
Dry Mouth During Early Pregnancy
First things first, let’s talk about why you’re experiencing dry mouth. Pregnancy causes hormonal changes in your body, including an increase in progesterone levels, which can affect the salivary glands and lead to less saliva production. Additionally, dehydration can be a contributor to dry mouth, so make sure you’re drinking plenty of water throughout the day.
Ingredients:
- Water bottle
- Fruit-infused water packets
Instructions:
- Fill your water bottle with fresh water
- Add in a fruit-infused water packet (lemon and strawberry are great options)
- Drink up throughout the day!
How to Relieve Dry Mouth During Pregnancy
Now, let’s get into some tips for actually relieving dry mouth during pregnancy. These tips can seem simple, but trust me, they make a world of difference!
Ingredients:
- Sugar-free gum
- Sugar-free hard candies
- Saliva substitute (Biotene is a popular brand)
Instructions:
- Chew sugar-free gum to stimulate saliva production
- Suck on sugar-free hard candies to keep your mouth moist
- Use a saliva substitute spray or gel as needed
So there you have it, girl. Dealing with dry mouth during pregnancy doesn’t have to be a struggle. Stay hydrated, chew on some gum or candies, and try out a saliva substitute to keep your mouth feeling comfortable. You’re growing a whole human, you deserve to feel your best!
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