During pregnancy, it’s important for women to keep track of their cervical length. Our cervix is the opening to the uterus and can shorten or thin out too early during pregnancy, which can lead to premature birth.
Chart for Cervical Length During Pregnancy
If you’re pregnant, it’s essential to understand how your cervical length affects your pregnancy. The chart above shows you the different measurements of cervical length across gestational age.
Cervical Length and Strain Values ≤25 th centile
The image above indicates the cervical length and strain values at or below the 25th centile of the entire cervix. This is crucial information to know during pregnancy to avoid premature birth.
Recipe for Cervix Health during Pregnancy
- 1 cup of fresh fruits and vegetables like kale, spinach, oranges, and mangoes
- 2 tbsp of sesame oil
- 1 tsp of turmeric
- 1 tsp of ginger
- 1 tsp of honey
- Wash the fruits and vegetables and add them to your blender.
- Blend until smooth and set aside.
- In a separate pan, heat the sesame oil over medium heat.
- Add ginger and turmeric and cook for one minute.
- Add the honey and stir until it dissolves.
- Pour the mixture into the blender with the fruits and vegetables.
- Blend until smooth.
- Pour the mixture into a glass and enjoy!
By following this recipe, you’ll be able to keep your cervix healthy during pregnancy. A diet rich in fresh fruits and vegetables provides vital nutrients that your body needs to stay healthy.
In conclusion, monitoring cervical length is essential during pregnancy to avoid premature birth. By keeping your cervix healthy and following the recipe above, you’ll be able to give birth to a healthy baby.
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