Have you heard about the latest news from Blue Cross and Blue Shield of Minnesota? They are expanding their coverage to include even more health benefits for their members! This is great news for all of us who are looking to stay healthy and live our best lives.
Health is Wealth
It is said that health is wealth, and nothing could be truer. Without good health, we cannot enjoy all the blessings of life. That’s why it’s important to take care of ourselves, and having a trusted health insurance provider can help us do just that.
Stay Insured with Blue Cross and Blue Shield
Now that Blue Cross and Blue Shield of Minnesota is expanding their coverage, you have even more reasons to stay insured with them. Their comprehensive health plans cover everything from doctor visits and prescriptions to preventive care and mental health services.
Take Charge of Your Health
In addition to having a good health insurance plan, it’s important to take charge of your own health. Make sure to schedule regular check-ups with your doctor, eat a balanced diet, exercise regularly, and get enough rest. With these simple steps, you can help prevent many common health problems and stay healthy for years to come.
Fillable Forms for Your Convenience
Another useful resource that can help you stay healthy is the TBIQS short form. You can easily access this form online and fill it out in just a few minutes. This form is a great way to keep track of your health information and medical history, so you’re always prepared when you need to see a doctor.
Stay Healthy with These Delicious Recipes
Grilled Chicken Salad
Ingredients
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 1/4 cup balsamic vinegar
- 1 tbsp honey
- 4 cups mixed greens
- 1 avocado, sliced
- 1/2 red onion, sliced
- 1/4 cup crumbled feta cheese
Instructions
- Preheat grill to medium-high heat.
- Brush chicken breasts with olive oil and season with salt and pepper.
- Grill chicken for 6-8 minutes per side, until cooked through.
- In a small bowl, whisk together balsamic vinegar and honey. Set aside.
- In a large bowl, toss together mixed greens, avocado, and red onion.
- Divide salad among four plates and top each with sliced chicken breast.
- Drizzle balsamic dressing over each salad and sprinkle with feta cheese.
Roasted Vegetables
Ingredients
- 2 cups Brussels sprouts, trimmed and halved
- 1 large sweet potato, peeled and diced
- 1 large red onion, sliced
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried thyme
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400 degrees F.
- In a large bowl, toss together Brussels sprouts, sweet potato, and red onion with olive oil, garlic powder, thyme, salt, and black pepper.
- Spread vegetables in a single layer on a baking sheet.
- Roast in oven for 25-30 minutes, until vegetables are tender and slightly browned.
Remember, taking care of your health should always be a top priority. With the expanded coverage from Blue Cross and Blue Shield of Minnesota, you can rest assured that you have the protection you need to stay healthy and happy. And with these delicious recipes, you can enjoy healthy and tasty meals that will have you feeling your best!
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