Preggo Mamas, have YOU wondered if taking Ashwagandha is safe for you and your little one? Well, we’ve got the deets for you, sis!
This herb has been used for centuries in Ayurvedic medicine to help with anxiety, stress, and even fertility. But, when it comes to pregnancy, we gotta be extra careful, y’all!
Let’s break it down. Ashwagandha is known to be an adaptogen that helps your body cope with stress. And let’s be real, growing a tiny human is no easy feat, so we can definitely use some stress relief! However, studies have shown that high doses of this herb can lead to complications during pregnancy like premature birth and miscarriage.
That being said, some studies have also shown that low doses (like in food or teas) can have some benefits like boosting immunity and reducing inflammation. So, what’s a preggo mama to do?
Well, first things first, talk to your healthcare provider before taking any supplements, herbs, or vitamins during pregnancy. Every pregnancy is different and what works for one, may not work for another. So, let your provider guide you on what’s best for you and your baby.
If your provider gives you the okay, then you can try incorporating small amounts of ashwagandha into your diet. Check out this recipe for a yummy and safe ashwagandha latte:
Ashwagandha Latte Recipe
Ingredients:
- 1 tsp ashwagandha powder
- 1 cup almond milk
- 1 tsp honey
- Cinnamon (optional)
Instructions:
- Heat almond milk on the stove until it begins to simmer
- Add ashwagandha powder and whisk until well combined
- Remove from heat and add honey and cinnamon (if desired)
- Enjoy!
Remember, make sure to keep your dosage low and always check with your provider before consuming any new herbs or supplements. Preggo mamas, let’s keep our babies safe and healthy!
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