When you’re pregnant, it’s natural to want to be cautious about what you put into your body. You want to make sure you’re doing everything you can to keep your baby safe and healthy. That’s why many women are wondering about the safety of ashwagandha during pregnancy. This herb has been used for centuries in Ayurvedic medicine to treat a variety of conditions, but is it safe for pregnant women? Let’s take a closer look.
First, it’s important to note that there haven’t been many studies on the effects of ashwagandha during pregnancy. However, some studies have shown that it may have potential risks. One study found that taking ashwagandha during pregnancy led to lower birth weights in babies. Another study showed that it may affect fetal thyroid hormone levels.
While those studies may sound concerning, it’s important to remember that they were small and more research needs to be done. It’s also worth noting that ashwagandha has been used for centuries in Ayurvedic medicine without any known negative effects on pregnant women or their babies.
If you’re considering taking ashwagandha during pregnancy, it’s important to talk to your doctor first. They can help you weigh the potential risks and benefits and make an informed decision based on your individual circumstances.
If you do decide to take ashwagandha, it’s important to follow the recommended dosage. The American Pregnancy Association recommends no more than 1-2 grams of ashwagandha per day during pregnancy.
Here’s a delicious recipe that incorporates ashwagandha into a tasty treat!
Ashwagandha Almond Butter Energy Bites
Ingredients:
– 1 cup almond butter
– 1/4 cup honey
– 1/4 cup shredded coconut
– 1/4 cup ground flaxseed
– 1/4 cup chia seeds
– 1/4 cup chopped almonds
– 1 tsp ashwagandha powder
– 1 tsp vanilla extract
– Pinch of salt
Instructions:
1. In a large bowl, mix together the almond butter and honey until well combined.
2. Add in the shredded coconut, ground flaxseed, chia seeds, chopped almonds, ashwagandha powder, vanilla extract, and salt. Mix until everything is evenly distributed.
3. Using your hands, roll the mixture into bite-sized balls.
4. Place the energy bites in the fridge for at least an hour to set.
Enjoy these delicious and energy-boosting treats during your pregnancy! And remember, always talk to your doctor before adding any new supplements or herbs to your routine.
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