American Pregnancy Association

If you’re an expecting mother, congratulations! This is an exciting and wonderful time in your life. As you prepare for the arrival of your little one, it’s important to take care of yourself both physically and mentally. One great way to do this is by getting regular massages tailored specifically for pregnant women. Here are a couple of options to consider:

The American Pregnancy Association offers a range of resources and services for moms-to-be. One of their offerings is prenatal massages. This can be a great way to relieve stress, reduce swelling, ease soreness, and improve overall circulation.

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Pregnant woman getting a massage

Massage By Brie

Another option to consider is Massage By Brie, located in Midtown Sacramento. Brie specializes in prenatal massages and offers a variety of options including Swedish, Deep Tissue, and LomiLomi. Regular massages can help to alleviate pain and tension in the back, neck, and shoulders. They can also help to reduce swelling in the legs and feet and improve overall circulation.

Massage By Brie logo

Recipe: DIY Lavender Massage Oil

If you’re unable to book a prenatal massage, or simply looking for a way to pamper yourself at home, consider making your own massage oil. Here’s a simple recipe to try:

Ingredients:

1 cup Almond Oil
1/4 cup Dried Lavender Flowers
10 Drops Lavender Essential Oil

Instructions:

Combine almond oil and dried lavender flowers in a jar or bottle with a lid.
Seal and let sit in a cool, dark place for 2-3 weeks.
Strain the oil through a fine-mesh strainer or cheesecloth to remove the lavender flowers and any sediment.
Add the lavender essential oil and stir to combine.
Store the oil in a clean glass bottle or jar.

Whether you decide to book a professional massage or make your own massage oil at home, taking time for yourself during pregnancy is crucial. Be sure to prioritize your own well-being as you prepare for the arrival of your little one.

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