If you’re in your first trimester of pregnancy, you’re probably experiencing all sorts of symptoms, from morning sickness to fatigue to bloating. But one thing you may be wondering about is your little one’s development. Here’s a closer look at what’s happening when you’re 6 weeks pregnant, along with ultrasound images to bring the experience to life.
6 Weeks Pregnant: What to Expect
At 6 weeks pregnant, your baby is about the size of a lentil or pea, measuring around 0.25 inches long. They are starting to develop more distinct facial features, and the eyes, ears, and nose are all beginning to take shape. Your little one’s heart is beating at a rapid pace, too – anywhere from 100 to 160 beats per minute!
If you haven’t experienced any spotting or cramping, then everything is likely progressing smoothly. You may be feeling more tired than usual, or experiencing morning sickness, which can strike at any point in the day. Some women also have cravings or aversions to certain foods, or feel bloated and constipated. These symptoms are all normal and will likely continue for several more weeks.
6 Week Ultrasound
One of the most exciting parts of being pregnant is getting to see your little one through ultrasound images. At 6 weeks pregnant, your doctor may be able to perform an ultrasound to confirm that everything looks healthy and normal.
The image above shows what a 6 week ultrasound may look like. You can see the little sac where your baby is growing, as well as the yolk sac, which will eventually nourish your baby until the placenta takes over this function.
Caring for Yourself and Your Baby
While your baby is developing at lightning speed during these early weeks of pregnancy, it’s important to take care of yourself, too. Make sure you’re getting enough rest, drinking plenty of water, and eating a healthy diet.
Recipe for a Healthy Pregnancy
Ingredients:
- Fruits and vegetables of various colors
- Lean protein, such as chicken or tofu
- Whole grains, like brown rice or quinoa
- Healthy fats, such as avocado or nuts
- Plenty of water and other fluids
Instructions:
- Fill half your plate with fruits and vegetables.
- Choose lean protein sources for the other half of your plate, and aim for about 3-4 ounces per meal.
- Incorporate whole grains into your meals by choosing brown rice, quinoa, or whole wheat bread.
- Add healthy fats to your diet by including a small handful of nuts or some avocado on your salad.
- Drink plenty of water throughout the day, aiming for at least 8 glasses.
By taking care of yourself and your little one, you’ll be setting the stage for a healthy and happy pregnancy. Congratulations on this exciting journey!
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